Introducing Paula Waring. New added class starts this Thur at 5:00 pm.
Paula's class will be a warm infrared Yin flow followed with a yoga flow and mat Pilates added into it. A great addition to our schedule....
Happy New Year 2023.
I encourage taking some time today on this special first day of a new year and reflect on your 2022. Reflecting brings things into...
Labor Day
Hello, I'm taking a list to see who would like yoga today? Please let me know if you want to attend? I can do 3 or 5:00? Text me...
Referrals Appreciated .
I’d like to take the time to thank you all for your love, support and patience during this time of new beginnings with DFC’s yoga space....
Happy New Year!
You’ve heard it before. Yoga is so good for you! But for some reason, you are hesitant to roll out a mat and learn the practice. If that...
Enough!
Stop the insanity, i.e. doing the same old thing and expecting different results! Say "ENOUGH" and improve your health and wellnes
