Restorative yoga

Service Description

Hello! My name is Karina and I’m a devoted yoga, pranayama and meditation teacher and yoga therapist with over 8 years of teaching experience. I’m Committed to brining joy, presence, breath work and appropriate challenge into yoga classes. The classes will suit everyone as it is a safe, healing atmosphere where students can drop into their own authentic yoga practice and heal on body, breath and mind levels. Please expect 1st part of the class to be dynamic and 2nd part more relaxing, on the floor type of a practice. I will offer modifications and options as we go to keep everyone safe and engaged.