September 9th Monday

Hello, I’d like to invite you to join my Mondays 5:00 pm class. I will cover a lot of mobility along with some flexibility movements after preparing the body for these moves. We will focus on posture strength along with challenging your balance. We will add a little core work as well. All this in our beautiful detoxifying infrared healing space. Come experience essential oils and deep breathing to calm your nervous system. Please message me if you’d like to reserve a spot. See you soon,

Lorraine