DFC

Hi, my name is Lorraine Plowman and I’m the owner of DFC. I opened this personal training studio, Dimensional Fitness Concepts (DFC) in April of 2003 but have been in the fitness business since 1995.

 

While I’ve been in this business for quite a while my passion and love for fitness and wellness has never been stronger as I recently became a certified Integrative Nutrition Health Coach (INHC) to go along with my Aerobics and Fitness Association of America (AFAA) certification and IDEA Health & Fitness Association (IDEA) membership. I am also CPR certified and certified in TRX suspension training.

 

Over the years I’ve worked with clients from a variety of backgrounds along their fitness journey. Whether your focus is weight loss, building muscle/strength training, core conditioning, circuit training, team training, or simply having an overall healthier lifestyle we can certainly help you.

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We provide you with safe, effective, and affordable exercise programs that give real results because we focus on your personal goals. At DFC, we are dedicated to getting you in shape — and nothing will make you feel or look better!