MEET THE OWNER
Hi, my name is Lorraine Plowman and I’m the owner of DFC. I opened this personal training studio, Dimensional Fitness Concepts (DFC) in April of 2003 but have been in the fitness business since 1995.
While I’ve been in this business for quite a while my passion and love for fitness and wellness has never been stronger as I recently became a certified Integrative Nutrition Health Coach (INHC) to go along with my Aerobics and Fitness Association of America (AFAA) certification and IDEA Health & Fitness Association (IDEA) membership. I am also CPR certified and certified in TRX suspension training.
Over the years I’ve worked with clients from a variety of backgrounds along their fitness journey. Whether your focus is weight loss, building muscle/strength training, core conditioning, circuit training, team training, or simply having an overall healthier lifestyle we can certainly help you.
We provide you with safe, effective, and affordable exercise programs that give real results because we focus on your personal goals. At DFC, we are dedicated to getting you in shape — and nothing will make you feel or look better!
PERSONAL TRAINING RATES
FOR A ONE HOUR SESSION
FOR A HALF
TEAM TRAINING/GROUP RATES!
$50 EACH FOR 2 PEOPLE
$40 FOR 3, $30 FOR 4+
From its centrally located North County San Diego facility, Dimensional Fitness serves clients from San Marcos and Escondido to the east, Carlsbad and Oceanside to the west, and Fallbrook to the north.
1116 Sycamore Avenue, Suite I, J, K, L
Vista, CA 92081
BY APPOINTMENT ONLY