Owner/Trainer

Lorraine Plowman 

While I’ve been in this business for quite a while my passion and love for fitness and wellness has never been stronger as I recently became a certified Integrative Nutrition Health Coach (INHC) to go along with my Aerobics and Fitness Association of America (AFAA) certification and IDEA Health & Fitness Association (IDEA) membership. I am also CPR certified and certified in TRX suspension training.

Trainer

Matt Vigorito

Being happy and healthy starts with you being able to enjoy life. Humans were made to move not sit in chairs looking at screens all day long. Now more than ever it is of the utmost importance for you to improve your way of life by exercising, eating right, getting proper sleep, and sunlight. Improving your health dramatically reduces your risk of severe complications from all illnesses.

Trainer 

Michelle Pratt

I am a passionate advocate for functional nutrition, movement and well-being. I am committed to helping others unlock their full potential through holistic and functional fitness. My approach revolves around three main components: communication, education, and customization - focusing on the interconnectedness of mind, body, and spirit to create sustainable lifestyle changes. 
I've had the privilege of guiding clients from all walks of life toward their unique goals. My training philosophy centers on functional movements that improve strength, flexibility, and balance for everyday life, creating personalized programs that are both challenging and enjoyable.
I'll meet you where you are and dedicated to empowering you to become the best version of yourself. Together, we'll cultivate a growth mindset, tap into your inner strength, and celebrate every milestone on your journey to a healthier, happier you.