The missing link to your healing.
New In-Person Classes Starting June 7th
Dimensional Fitness Concepts
1116 Sycamore Avenue Suite J
Vista, CA 92081
Rest & Unwind Midweek Breather
1st & 3rd Wednesdays of every month at 6pm
Breathwork Journey & Sound Bath
2nd Sunday of every month at 9am
Link to register in BIO
Alleviate anxiety, stress & depression
Gain mental clarity
Reconnect to your inner self
Reduces physical pain & tension
Feel more energized
Release unhelpful behaviour patterns
Lower blood pressure
Shed old stories and emotions.
Generate a new sense of freedom & inspiration
Relax and sleep more deeply
Detoxify mind and body
Reduce overthinking & overwhelm
Develop confidence and self-trust
Deepen your relationship with your body
What is a Sound Bath?
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.
When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.
I can't wait to breathe with you