The missing link to your healing.

New In-Person Classes Starting June 7th

Dimensional Fitness Concepts

1116 Sycamore Avenue Suite J

Vista, CA 92081

Rest & Unwind Midweek Breather

1st & 3rd Wednesdays of every month at 6pm

Breathwork Journey & Sound Bath

2nd Sunday of every month at 9am

Link to register in BIO

Why Breathwork?

Alleviate anxiety, stress & depression

Build immunity

Gain mental clarity

Reconnect to your inner self

Reduces physical pain & tension

Feel more energized

Release unhelpful behaviour patterns

Lower blood pressure

Shed old stories and emotions.

Strengthen organs

Generate a new sense of freedom & inspiration

Relax and sleep more deeply

Detoxify mind and body

Reduce overthinking & overwhelm

Develop confidence and self-trust

Deepen your relationship with your body

What is a Sound Bath?

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

I can't wait to breathe with you